Classes I Teach:

Spin

TEACHING EXPERIENCE:

8 years

CERTIFICATIONS

• Certified Cycling Instructor through AAAI-ISMA
• Certified in CPR & AED

MORE ABOUT SHERYL:

My spinning journey all started in 2016, right here at Kinetix !
I tried my first spinning class to get in better shape, and obtain a better healthy lifestyle as an
adult. I instantly found a love for it ! The rest is history. What I liked best is how a workout could feel “fun”, and at the same time I could achieve my personal fitness goals . Spinning has helped me change my routine. I work with all skill sets from beginners to advanced . I love to encourage my classes and motivate through class . I will never ask you to do something I am not going to do with you.

I have personally taken all types of spinning classes and I incorporate what I have learned in my
own classes . I love to play my favorite music but also love when my Classes have requests !
My music taste is a little of eveything ranging from alternative rock , metal , pop, rap etc to
name a few.

When not on the bike you can find me spending time with family and friends. You’ll also find
me taking walks and runs with my dog and best friend Samson.

Favorite Motivational Quotes:
“ You may not be there yet, but you are closer than you were yesterday .” -José N. Harris
“Willpower is like a muscle, the more frequently you train it, the stronger it gets.” -Unknown